I love taking Yoga. It is so healthy for the mind and body. I used to have a problem breathing when I worked out. I would be out of breath by the time I really started to get into the workout. The second week after I started yoga, I automatically used yoga breathing during my workout and I could do cardio twice as long without stopping or being light headed. What a relief! But I reccommend it to everyone for peace of mind, especially. Its the one hour out of your day when you may feel it is okay to zone out!
Jul 06, 2007, 11:55AM PDT | 1 cheer | 0 comments
I love taking Yoga. It is so healthy for the mind and body. I used to have a problem breathing when I worked out. I would be out of breath by the time I really started to get into the workout. The second week after I started yoga, I automatically used yoga breathing during my workout and I could do cardio twice as long without stopping or being light headed. What a relief! But I reccommend it to everyone for peace of mind, especially. Its the one hour out of your day when you may feel it is okay to zone out!
Jul 06, 2007, 11:55AM PDT | 0 comments
I love taking Yoga. It is so healthy for the mind and body. I used to have a problem breathing when I worked out. I would be out of breath by the time I really started to get into the workout. The second week after I started yoga, I automatically used yoga breathing during my workout and I could do cardio twice as long without stopping or being light headed. What a relief! But I reccommend it to everyone for peace of mind, especially. Its the one hour out of your day when you may feel it is okay to zone out!
Jul 06, 2007, 11:55AM PDT | 0 comments
