take a daily vitamin

By writing down my goal to take a multivitamin, I actually made myself drive to the store during my lunch break and buy some! I have a hard time swallowing pills so a daily vitamin has always been a struggle. However I know that this can help my health. So I compromised. I purchased a bottle of Omega 3’s, which are capsules, but I bought a bottle of gummy vitamins. You take twice the dose (they are for children), but it works. Now the trick is to be consistent!