detox

I am feeling good!

havent eaten yet so I will figure something out.

had yogurt (drunk water at the same time to make a lassi-like substance lassi is an indian drink of 3 part yogurt 1 part water)

Had a lunch of a carrot and lettuce soup with water and an indian spice, a warm tortilla and warmed and moistened dried pears (drunk water while chewing them)

I settled that down with some green tea and a neutral temperature bottle of water.

I think I am gonna cut out the tortilla, and try to get some chappati bread.

The fun thing about self detox is that you get to concoct meals on your own if you want!

starts tomorrow since I ate chips today, this won’t be hard for me at all I have extreme amounts of self control when it comes to dieting. I have lost 18 pounds by diet and exercise and also am a vegetarian so changing my diet is simple for me I just have to remember to have a lot of green tea etc.

This will go for 15 days starting tomorrow
and this is Pre detox

Detox is 45 days and Post detox should be around 10 days (not set in stone for post detox

Has anyone tried to do Maharishi Ayurvedic detox?

I tried it but for some reason stopped, it was great when I was doing it.

It really involves changing your diet for 2 weeks or so, then start taking the detox supplements and also start detox lifestyle, which involves some mental detox too.

Pretty much involves eating warm foods, nothing frozen or cold, eating a lot of fruit, no bread with yeast, drink warm water and milk, drink a thermos of hot tea throughout the day.

After you do this the recommended supplements are a cooked apple for breakfast, your largest meal for lunch and soup for dinner.

This really works for weight loss as well so you should all try it, the Ayurvedas of India really know their food diet and detox.

source (everyone read this especially at the bottom just do ctrl+F and find pre-detox read that and then read detox and post detox)
http://www.mapi.com/en/newsletters/ayurvedic_safe_detox.html