A family friend chris said I was actually skinny. I am going for 8 more pounds so ill be, 180 then.
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WitchDoc21 has written 3 entries about this goal
Eleven Pounds. I just ate only dinner on weekdays, plus exercise bike and situps and vitamins. And on weekends I ran a mile and fasted one day and ate a small meal of soup.
Now i have also been doing Detoxification, which means eating no meat, cheese or other heavy foods (like yeasty breads) and only eat cooked fruits/veggies, drink warm drinks instead of cold. Eat your biggest meal at lunch soup at dinner and a cooked apple or other fruit for breakfast.
Eleven Pounds. I just ate only dinner on weekdays, plus exercise bike and situps and vitamins. And on weekends I ran a mile and fasted one day and ate a small meal of soup.
Now i have also been doing Detoxification, which means eating no meat, cheese or other heavy foods (like yeasty breads) and only eat cooked fruits/veggies, drink warm drinks instead of cold. Eat your biggest meal at lunch soup at dinner and a cooked apple or other fruit for breakfast.
