lose 20 pounds by February

I dropped from 340 pounds, to 320 pounds over the course of 6 weeks, and it wasn’t by conventional “dieting”.

What did I do?

Simple:
I stopped drinking so much soda, cut most of the McFood out of my diet, and got a little exercise. :)

Best 20 pounds I’ve ever lost.

Gonna have to do it again. :)

I don’t want to be like those thin little toothpicks and weigh nothing.

I just want to lose enough weight to help my health, and save my knees. 20 pounds by July is a realistic goal for me. 6 months, 20 pounds.

Assuming I lose 6 pounds in my first week, and 1 pound per week thereafter, and keep it steady, and actually stick to the changes, I’ll be back down to a slightly healthier weight by that time.

Perhaps, I’ll even go farther.