meditate daily

I’d like to attend some kind of a “meditation retreat”.
Need to do research on this. I’d love to do a one-week-retreat but i guess it’s impossible because i can’t leave my wife alone with our baby for such a long time.
But maybe i can do it for a weekend …

often i don’t find the time to meditate in the mornings or in the evenings – so i try to remind me to meditate at work. I could sit in a conference-room, maybe on the toilet or in my car at noon – but i don’t get it. Sometimes i just forget, sometimes i procrastinate.
Very strange

i try to meditate a few times a day: in the mornings, right after coming home from work and before going to bed.
It’s getting better every day though sometimes i have only a fey minutes – but it’s better than not meditating at all.

i visited a short seminar on zazen-meditation. Though it was very tough – it was very inspiring. I hope i find enough time in the morning an in the evenings to practice zen-meditation.

I’m absolutly convinced, that meditation will have positive effects on me and on the people around me.
I will be more relaxed in stressful Situations on my job or in my relationship. It will help me to raise concentration and focus.
I’m trying to apply the Silva-Method, using a book – the course lasts 20 days.
The only problem i see is the time-factor: in the mornings i have to hurry up, to get to work, at noon i have no silent place to meditate.
But I’m sure i will make it somehow – i think it’s very important for me!