Run the Cooper Test

I did it. I scored “good.” For a guy who’s never enjoyed running, and never run much, I think that’s pretty good.

If I’m going to get better at it, though, I’ll have to start running regularly… something I’m not sure I’d enjoy.

Anyway, at least this test implies that I’m in decent shape. Better than most, but not good as I could be. Something to work towards…

I’ve always been fairly athletic, but never exceled at cardio-endurance stuff. Now I’m just plain out of shape.

Here’s a start to the “get back in shape” thing. See where I sit on this thing.

http://en.wikipedia.org/wiki/Cooper_test