weigh (a healthy) 170 lbs

I need to build muscle mass, I’m unhealthily underweight. Ya ya, I know – most people need to lose weight, but it’s as hard for me to gain it as it is for most people to lose it.

My strategy will be two-fold: diet and exercise. I’m going to try eating more, but moreover having more protein in my diet. Combine this with exercise, specifically weight-training exercise that should build muscles, and hopefully I’ll see positive results over the next few months.