sometimes, i feel kind of constricted and overwhelmed.
i remind myself that i have all the time in the world- and, even if it’s anger or conflict or something not really time related, i still feel a ton lighter and better. weird.
sometimes, i feel kind of constricted and overwhelmed.
i remind myself that i have all the time in the world- and, even if it’s anger or conflict or something not really time related, i still feel a ton lighter and better. weird.
i’m reading a book called happiness is free.
it’s interesting.
i’ve been feeling much happier since doing some of the mind exercises… we’ll see.
also, i was on effexor, but am now taking sam-e, and i think that change might be kicking in.