Find Health and Fitness

Current: 7-11-11 139.8

Goal: 128

10-14-10 = 153.4
10-17-10 = 150.6

I can get in my size 6 jeans and they are even a little loose. But my size 4’s are still so tight I can’t begin to zip them. I’ll need to lose at least 10 more pounds to get into them.

Start weight 150
5-27-10 143

Have been sticking to my challenge for 10 days, very pleased. I haven’t weighed in yet, but it is readily apparent that I’ve lost some weight.

Lots of walking, yard work, cleaning

Move more, move often. WORKING ON THIS – HAVE MADE IT A SEPARATE GOAL

Low impact exercise over a long period of time. No jack rabbit starts and stops. Work up to 2 hours each day, any kind of continuous movement, every day possible.

I’VE BEEN WALKING EVERYDAY, but want to add calisthenics, so have signed up with http://www.habitforge.com/ to remind me. RECOMMEND.

Eat purposefully.

Figure out what makes a well balanced diet. Do test weeks, keeping it simple and repetitive. Record your response, keep a log of food and drink. Write down everything.

THIS ONE WORKS!

Choose better foods.

Body tells brain “I need nutrients,” and stomach tells brain “I am full of garbage.” So the body tells the brain it has an “empty stomach.” If the stomach has good quality food in it, then all is quiet.

THIS ONE WORKS! Keep all food you eat high quality and nourishing, hunger vanishes.

Sleep more, take naps.

You really need adequate sleep.

THIS ONE WORKS!
Been going to bed at 8:30 up at 5:30.