take care of myself: physically, mentally, emotionally & spiritually

Spiritually i have grown alot over the last year.

Last year i was completly faithless.

Depressed

Crying myself out everyday

I am starting to trust that things happen for a reason. Ive seen this alot over the last few months. seen the actual reasons. why i am glad for something bad happening becuase i have gained alot of good things from it.

I am slowly trusting that in whatever happens it happends for a reason. even if you dont see why straight away, even if you dont see why a few years on, even if you never see why. It did happen for a reason.

This little mantra thing has really helped me thourgh some dark times.

And slowly instead of just saying it.

I am starting to believe it.

Ive been trying to do little things to improve my physical health.

drinking more water
taking more exercise
cutting down on junk food

This is the easiest way to take care of myself and really the only one i have any idea how to do.