take better care of my teeth

Just phoned the dentist to ask about a filling that is still hurting me a bit. Will go away she said. Reminds me: I need to pay their bill! Might as well do that today.

Unfortunately am still ‘midnight snacking’ after I brushed my teeth. Must stop that!

Managed to floss every night the last couple of weeks. However, there is still a nasty habit I must seem to ‘break’. I have the tendency to eat snacks in bed after I’ve brushed my teeth. Not every night, usually when I’m feeling low. This happened again last night and the night before and I want myself to quit!

Back from the dentist. Gained three fillings and lost one wisdom tooth. Hope the pain will be ok later on today. Am very proud with myself. I’m brave!

Now that there have been some repairments in my mouth this goal is not yet ‘done with’. It will stay one of my priorities for some time.

I try to brush mornings and evenings but must make myself to floss dayly as well.

The dentist appointment is set for coming Tuesday.

Brushed and flossed and brushed again, nevertheless my Love spotted caries (3 small spots) on my wisdom tooth. I knew it. Will have to make an appointment with my dentist.