Well, I need to face up to the fact that it’s not 15 but 30 lb I need to lose at this point. Blah. Going to “give up” on this one and add the bigger goal instead.
www.trylifetimeweightloss.com/ Being Overweight Is Hard. Let Us Help With Your Weight Loss Goals!
www.jennycraig.com/ Save $79 When You Sign Up Now! 1st Month Free & No Enrollment Fee
www.miraclegarciniacambogia.com/ Hailed as the "Holy Grail" of Weight Loss. Try it Today.
www.perfectorigins.com/ Video Shows 5 Damaging Foods For Your Liver & Body Fat.
www.centerforhealthandnutrition.com/ Medically Supervised Weight Loss Fast - Safe - Effective
abendlied has written 4 entries about this goal
I have been on plan with diet and exercise- good! As for my progress? No idea! ..Not good! Well, I ordered batteries for my scale- finally- and I should find out by Thanksgiving if I’ve kicked a dent in these 15 lbs at all. In the meantime, though, I’m feeling great… which is a reward enough for the moment.
I’ve been on plan for the last 4 days with diet and exercise. Have been counting calories and aiming for(and achieving) a 1,200 to 1,500 daily calorie range. My exercise has included hula hooping(with a weighted hoop), jogging with my dogs, bike riding with my dogs, stability ball exercises, dumbbell exercises, using the stationary bike… I know I can do this, I just have to keep consistent!
Unfortunately the battery in my personal scale is dead, though, so I have no way to track my progress for a while.
Current weight: 145 lbs
Goal weight: 130 lbs and toned
Hoping I can do this by January. Really, I know how to do it, it’s just motivating myself to do what I need to get it done…