stop yelling in anger

This has not been going very well…I’ve had plenty to get hot about…I’m doing better than I’ve done in the past…but I’m not where I want to be.

I’m really, really trying! This is someting I’ve been focusing on and have professed to my family, too.

to swing this goal back in to gear! It won’t be long before the voice starts rising and I’ll need to be very mindful to keep it down.

When I’m upset, it’s the first thing to go out the window. It almost feels like I will suffocate if I don’t let my words out with such dramatic volume. Is it really cathartic? I do know it’s ingrained.

It became quite clear that my MO needs to go. Where do I start? I haven’t a clue. It’s Pavlov-automatic with me at the drop of an angry feeling. It hurts the people I love. It shuts their ears off or makes them want to.