ablador in Austin is doing 1 thing including…

Go through phase 1 of South Beach Diet


 

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ablador has written 2 entries about this goal

The South Beach Diet - Week 1

Week 1 was not too bad. I hated not having desserts. I did lose a few pounds so I am on to Week 2. My co-workers are also better then week. A couple are joining the diet so I am not alone fighting the boxes of chocolate.



Day One

So Day One has been horrible. Breakfast was OK since the hotel had eggs. I added some cheese and a little salsa and was fine. I haven’t been to the store since I landed last night, so I have no snacks for the day. I found myself eating a Laughy Taffy before lunch. No more of that.

Lunch was just evil. My office order pizza in for a working lunch. I had some hot wings, rationalizing that at least it was not bread. The sugar for the sauce and the fat from the frying are bad though.

I drank plenty of water before the diet, so I am not missing the soda at all. I am heading to the store tonight to get some snacks and salads for lunch.

At least being on the road during the week means that I am not tempted to weigh myself constantly to prove there is progress. Any tips for eating out are appreciated.



 

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