Week 1 was not too bad. I hated not having desserts. I did lose a few pounds so I am on to Week 2. My co-workers are also better then week. A couple are joining the diet so I am not alone fighting the boxes of chocolate.
South Beach Phase 1 Recipes
ask.com/South+Beach+Phase+1+Recipes Find Fast Facts, References and More on Ask.com. Get Answers Now!
Phase 1 Site Assessments
www.ei1.com/ Cost-Effective Nationwide Service Personal Attention, Quick Response
South Beach Diet Carbs
www.southbeachdiet.com/ Try the Proven Diet That's Helped Millions Lose Weight. Start Now!
Diet
www.centerformedicalweightloss.com/ Start A Personal Diet Plan for You. Located In San Jose.
21 Days Diet Plan
www.icecubediet.com/ Tip The Scale In Your Favor. New Way to Lose and Manage Weight!
ablador has written 2 entries about this goal
So Day One has been horrible. Breakfast was OK since the hotel had eggs. I added some cheese and a little salsa and was fine. I haven’t been to the store since I landed last night, so I have no snacks for the day. I found myself eating a Laughy Taffy before lunch. No more of that.
Lunch was just evil. My office order pizza in for a working lunch. I had some hot wings, rationalizing that at least it was not bread. The sugar for the sauce and the fat from the frying are bad though.
I drank plenty of water before the diet, so I am not missing the soda at all. I am heading to the store tonight to get some snacks and salads for lunch.
At least being on the road during the week means that I am not tempted to weigh myself constantly to prove there is progress. Any tips for eating out are appreciated.
