Count my hours of exercise in 2012

65 hours (1 hour in October), 4.10.12, 1 hour Zumba, DF
65.5 (1.5 hours in Oct), 5.10.12, 30m DS
66 (2 hours in Oct), 6.10.12, 30m DS
66.5 (2.5 hours in Oct), 7.10.12, 30m DS
67.5 hours (3.5 hours in October), 8.10.12, 1 hour Zumba, DF
68 (4 hours in Oct), 9.10.12, 30m DS
68.5 (4.5 hours in Oct), 10.10.12, 30m DS
69.5 hours (5.5 hours in October), 11.10.12, 1 hour Zumba, DF
70 (6 hours in Oct), 13.10.12, 30m DS

60 hours (1 hour in September), 3.9.12, 1 hour Zumba, DF
61 hours (2 hours in September), 6.9.12, 1 hour Zumba, DF
62 hours (3 hours in September), 17.9.12, 1 hour Zumba, DF
63 hours (4 hours in September), 18.9.12, 1 hour Bokwa, DF
64 hours (5 hours in September), 24.9.12, 1 hour Zumba, DF

55 hours (1 hour in August), 6.8.12, 1 hour Zumba, DF
56 hours (2 hours in August), 16.8.12, 1 hour Zumba, DF
57 hours (3 hours in August), 20.8.12, 1 hour Zumba, DF
58 hours (4 hours in August), 23.8.12, 1 hour Zumba, DF
59 hours (5 hours in August), 30.8.12, 1 hour Zumba, DF

I’ve been poorly for most of July too, but I’ve just got back to Zumba. In fact, tonight I won a 6-class prepaid card in a raffle, whoop whoop! I have, conversely, lost one of my Zumba shoes (how I’ve lost a bright blue trainer I have no idea) so I’ve been using my massive, clumpy running shoes. I might use the £17.50 I saved by winning the card to part-pay for some new Zumba shoes.

52 hours (1 hour in July), 16.7.12, 1 hour Zumba, DF
53 hours (2 hours in July), 19.7.12, 1 hour Zumba, DF
54 hours (3 hours in July), 30.7.12, 1 hour Zumba, DF

Huh, pretty poor showing for July, but given the circumstances it’s OK.

49 hours (1 hour in June), 8.6.12, 1 hour Zumba, DF
50 hours (2 hours in June), 11.6.12, 1 hour Zumba, DF
51 hours (3 hours in June), 14.6.12, 1 hour Zumba, DF

So. I’m sure I did more than this but June was pretty much a washout. Too poorly and depressed to Zumba. Meh.

46 hours (1 hour in May), 14.5.12, 1 hour Zumba, DF
47 hours (2 hours in May), 15.5.12, 1 hour Zumba, DF
48 hours (3 hours in May), 21.5.12, 1 hour Zumba, DF

So May was a pretty appalling month in every way.

35 hours (1 hour in April), 2.4.12, 1 hour Zumba, DF
36 hours (2 hours in April), 5.4.12, 1 hour Zumba, DF
37 hours (3 hours in April), 9.4.12, 1 hour Zumba, DF
38 hours (4 hours in April), 11.4.12, 1 hour Zumba, DF
39 hours (5 hours in April), 16.4.12, 1 hour Zumba, DF
40 hours (6 hours in April), 18.4.12, 1 hour Zumba, DF
41 hours (7 hours in April), 19.4.12, 1 hour Bokwa, DF
42 hours (8 hours in April), 23.4.12, 1 hour Zumba, DF
43 hours (9 hours in April), 25.4.12, 1 hour Zumba, DF
44 hours (10 hours in April), 26.4.12, 1 hour Zumba, DF
45 hours (11 hours in April), 30.4.12, 1 hour Zumba, DF

April total: 11 hours – 660 minutes, or 165 minutes a week, or 22 minutes a day. Not bad considering I’ve started full-time work and had a helluva month personal-wise.

21.5 hours (1 hour in March), 1.3.12, 1 hour Bokwa, DF
23 hours (2.5 hours in March), 4.3.12, 1.5 hours Zumba, sponsored charity Zumbathon world record attempt
24 hours (3.5 hours in March), 5.3.12, 1 hour Zumba, DF
25 hours (4.5 hours in March), 7.3.12, 1 hour Zumba, DF
26 hours (5.5 hours in March), 8.3.12, 1 hour Zumba, DF
27 hours (6.5 hours in March), 12.3.12, 1 hour Zumba, DF
28 hours (7.5 hours in March), 14.3.12, 1 hour Zumba, DF
29 hours (8.5 hours in March), 15.3.12, 1 hour Zumba, DF
30 hours (9.5 hours in March), 21.3.12, 1 hour Zumba, DF
31 hours (10.5 hours in March), 22.3.12, 1 hour Zumba, DF
33 hours (12.5 hours in March), 24.3.12, 2 hours Zumba, DF Zumbathon
34 hours (13.5 hours in March), 29.3.12, 1 hour Zumba, DF

March total: 13.5 hours – 810 minutes, or 202.5 minutes a week, or 26.3 minutes a day. The best yet.

First quarter totals: 34 hours – 2040 minutes, or 157 minutes a week, or 22 and a half minutes a day.

..or rather, one entry per month, still totting up the year’s total but tracking the months too. 11.5 hours in January, and here’s February. Just got back from a week at my parents’ so I had a little break and got back to it tonight, with an ace class.

12.5 hours (1 hour in Feb), 6.2.12, 1 hour Zumba, DF
13.5 hours (2 hours in Feb), 8.2.12, 1 hour Zumba, DF
14.5 hours (3 hours in Feb), 9.2.12, 1 hour Zumba, DF
15.5 hours (4 hours in Feb), 13.2.12, 1 hour Zumba, DF
16.5 hours (5 hours in Feb), 16.2.12, 1 hour Zumba, DF
17.5 hours (6 hours in Feb), 22.2.12, 1 hour Zumba, DF
18.5 hours (7 hours in Feb), 23.2.12, 1 hour Zumba, DF
19.5 hours (8 hours in Feb), 27.2.12, 1 hour Zumba, DF
20.5 hours (9 hours in Feb), 29.2.12, 1 hour Zumba, DF

February total: 9 hours – 135 minutes a week, or 18 and a half minutes a day. A bit down on last month’s averages but I did have a week away at the start of the month so without that it works out at 180 minutes a week, or 22 and a half minutes a day, which is more or less the same.

Might as well. And for the hell of it I’m going to include the instructor. It’s going to be mostly Zumba, let’s face it, but my fave Zumba instructors told me last night that they are doing a Bokwa training in February so I might add some of that later in the year. I’ll add the hours in the number at the start of the sentence, so they’ll add up as they go along.

1 hour: 4.1.12 1 hour Zumba, DF.
2 hours: 5.1.12 1 hour Zumba, DF.
2.5 hours 7.1.12, 1/2 hour Zumba, Wii
3.5 hours: 8.1.12 1 hour Zumba, F.
4.5 hours 9.1.12, 1 hour Zumba, DF
5.5 hours 11.1.12, 1 hour Zumba, DF
6.5 hours: 13.1.12 1 hour Zumba, DF.
7.5 hours, 19.1.12, 1 hour Zumba, DF.
8.5 hours, 22.1.12, 1 hour Zumba, KS.
9.5 hours, 23.1.12, 1 hour Zumba, DF.
10.5 hours, 26.1.12, 1 hour Zumba, DF.
11.5 hours, 30.1.12, 1 hour Zumba, DF.

January total: 11.5 hours – 172.5 minutes a week, or 22 and a bit minutes a day.