ok well i got past the first day! Yay for me. I kept myself pretty busy which i must say was a great help but nontheless i still got through day 1. I must say i had a few near moments – which included wanting a banana and some sweets when watching a movie as well as adding some tomato sauce to my salmon – but no i resisted because if i am going to do this i am going to do it right. So i prolonged a headache and dizzy spells,so bring on day two! I have read in many places that it takes 21 days to break a habit so bring on the next 20 days. I will test out my will power this weekend when i am going to a wedding it should be interesting. Plus i was very proud to say that today i also included a run/walk for twenty minutes, not a bad effort for a sugar addict triing to get over addiction. Hopefully it is a restful sleep tonight ready for a great day tomorrow.
_ACE__
ace99 has written 2 entries about this goal
well i know i am a sugar addict and its not hard to believe since ive been a diabetic for the past 20 years i was about to crack sooner or later hey?
Well tomorrow is going to be my first day of rehab…not that i haven’t tried it before but i have been triing to get into a more helthy eating regime for the past 3 years but obviously nothing so far has worked. I’ve got some time off now so im going to see if i can get back on track i know and preempt the next few days are going to be – UG..LY so ill let you know of my progress…oh and i am going to see the doctor tomorrow so that should be interesting because my diabetic control is probably through the roof. well ill let you know how its going …you’ll probably hear from me alot since i feel as though i am like a addict – i am totally and utterly hooked on sugar – i get excited formy next hit but to me this doesn’t only relate to sugar its anything that eaten in mass can put my sugar levels up so i am not only giving up sugar i am limiting the sizes of my meals and monitoring my levels alongthe way.
If anyone has some words of wisdom or something to add about themselves or any words of encouragement please drop a line
_ACE_
