floss daily

I have flossed every day this week. I am going to keep it up!

So, I have finally started up again…today. This isn’t a hard thing to do, and once you get in the habit of it, its nothing. But if you fall out of the habit like I did…
I don’t even know what caused me to stop…laziness, or just being too tired by the end of the day. But if I can brush my teeth regularly, there is no reason why I can’t floss regularly, too.

I remember a period of time where I was doing pretty well with this goal. Sadly, I fell out of practice…I really need to get started on this goal again!

I have been getting into a good dental hygiene routine. It begins at night when I brush my teeth and put in my retainers. My teeth have shifted back to where they should be after a month or two of neglecting to wear them. When I wake up in the morning I clean my retainers, and give my teeth an initial brush. After breakfast, I brush them more thouroughly, floss, and use mouth wash. So far, I have only been doing this for about a week…but now that I am making it a routine, I hope to stick with it!