become more spiritual and balanced

“The best way out is always through”

-Robert Frost

There is something wonderful about the energy from within shifting in the right direction. Life is simply easier when your spirit is in alignment. I do believe that we already possess everything that we truly need. This realization goes hand in hand with living in the moment. There is no need to analyze past regrets or worry about future mistakes. Even the trials are lessons to be embraced. I am exactly where I should be at this moment.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

-Nido Qubein

“Believe you can and you’re halfway there.”

-Theodore Roosevelt

1. Solve the problem. Either change the situation or leave it.

2. Change how you feel about the problem.

3. Radical Acceptance. You don’t deny the pain of what’s missing but you learn to live with it.

4. Stay miserable.

5. Make things worse.

-Marsh M. Linehan, PhD

“You don’t have to control any outcome…only every choice you make along the way.”

-Stephen C. Paul

“In 1961, Edward Norton Lorenz entered a figure for wind velocity into a computer in an attempt to predict weather conditions. Taking a shortcut, he entered .506 instead of .506127. What he found was astounding: that tiny difference of .000127 radically altered the ensuing weather scenario. The concept Lorenz developed around his findings became known as the butterfly effect, because a wind velocity difference of .000127 seems so totally insignificant-much like the difference in velocity that might be caused by the flapping wings of a butterfly. Lorenz concluded that the slightest and seemingly most insignificant initial condition could drastically modify the weather going forward….I find the metaphorical conclusion-that every action, no matter how small, can cause a huge reaction somewhere else or at some future time-to be profound (and true).”

-Kathy Freston
Quantum Wellness

- meditation
- visualization
- fun activities
- conscious eating
- exercise
- self-work
- spiritual practice
- service

“Will my response help create the relationship I want or damage it?”

-Peter Walsh

“Does this item or thought or response move me closer to my vision for my best life?”

-Peter Walsh