I have been making a conscious effort to be a little quieter, softer and slower. Instead of bashing around cupboards and stomping around bumping into things, now I am moving with more flow. It is always interesting to see if I can set a glass down or close a door without making any noise at all.
I have to stop rushing and putting so much pressure on myself. I end up sacrificing my well being to please others. I need to slow down and breathe.
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