I’ve been neglecting this area of my life for about 6 months now…and some of my clothes is starting to feel a little tight… so for the past 3 days, I’ve been on our trusty Precor Eliptical Trainer for 35 minutes a day. What a difference this has made…. I feel like I’ve shaken off the cold weather blues and can finally enjoy the spring/summer. What I’ve always known is that aerobic exercise promotes a positive attitude, but in the past, weight loss or good looks have been more of a driver to inspire me. I think from now on, I will value exercise more for having a clear positive mind….and a chance to rock out on the iPod.
Speaking of excercise machines, on the plane on the way back from a business trip there was an ad for the ROM Exercise machine It’s $15,000…. but Anthony Robbins, Tom Cruise, and other celebs use it. Why? It only takes 4 minutes to get a complete workout…. so they say. It’s peaked my curiosity. I ordered the free DVD.
