Okay, so I am not exactly a guru quite yet, but I am an addict! I have picked up Bikram Yoga this past year. I have been practicing a full 13months and have noticed drastic changes in my physical health, mental health, and daily stamina.
More than anything yoga has strengthened my emotionally and spiritually. Yoga has become a pivotal aspect of my healing journey from childhood abuse and I cannot be more grateful for the benefits I receive from it.
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agape has written 2 entries about this goal
I have finally signed myself up for yoga…this time at a studio. The gym was just to hard; always leaving with an unhealthy sore neck, pulled muscles, and the feeling of dizziness when it is time to rise…wasn’t working for me. After taking a hiatus this last semester I am ready to start again, this time hopefully for real. I have one month of unlimited classes….and I will just go from there I guess. Wish me luck
