agilesport is doing 32 things including…

be healthier

37 cheers

 

agilesport has written 22 entries about this goal

Untitled 3 years ago

i have given up eating potatoes.



Untitled 3 years ago

i am after researching how to make my food more and more balanced.



Untitled 3 years ago

While i donot believe in skipping meals , i skipped breakfast after a long time and felt nice.



Untitled 3 years ago

Today i skipped my breakfast.



Untitled 3 years ago

I have decided to eat a little less and exercise a little more.



Untitled 3 years ago

my walk has practically stopped due to location of new house and due to my new job.i must start substituting walk by exercise.



Untitled 3 years ago

who so ever has changed the title of this goal ,has done it without my consent , and i protest hereby.



Untitled 3 years ago

1.Eat less cereal;
2.Sleep 7 hours.i was sleeping less.



Untitled 3 years ago

Three things:
1.Fruit juice in breakfast.
2.Salad in lunch
3.Steamed vegetables in the dinner.



A lesson , once more; 3 years ago

Recently, I fell ill after about a year .in this period , i did not eat any medicine and remained perfectly healthy .A week back , i got fever , throat infection and cold.It continued for five days.i noticed that i had stopped eating multi vitamins about three months back , my evening walk had become irregular for a month due to change in my job , my stress level had increased.Even my meditation had become irregular .i have resolved to be regular in all these healthy habits .Once again i have realized how important it is to contiue with healthy habits.



agilesport has gotten 37 cheers on this goal.

 

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