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ain88 has written 8 entries about this goal
The goal is to maintain this, not necessarily arrive at a particular point. I set my reminder to daily. Hopefully I will write daily about this, in code, not just out of the considerations of security, but to save time. So as a reminder what the codes mean,
Here is the secret key: AJS10 refers to the 10 basic warmups taught at my Kung Fu school. STTS is the Raja Yoga movement Salute to the Sun. AR-PPii is Anthony Robbins’ Personal Power II CD.
with AJS10, AR-PPii, STTS, Meditation.
started morning ritual, green tea, AJS10, Salute to the Sun and 10min of meditation, increasing the time slowly. Been doing this for 2 weeks now.
So far the effects have been increased sensitivity, a little more paranoia.
breathing, face, eyes, shoulders, neck
2m44s horse stance
20 pushups: need to increase reps or sets.
listening to dimmu borgir and gorgoroth
from UY&EM did face, shoulders, neck
ajs 10 warmups
yang, chen, cannon fist tai chi done
took a nap
it was good
hanging out all morning with my girl was great.
nursing a hangover
2. Martial Arts & Strength training
3. Planning the day or week
4. Personal studies