aklefdal in Oslo is doing 0 things including…

lose weight and keep it off

1 cheer

 

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aklefdal has written 1 entry about this goal

15 kg lost

Still 8 or 10 kg more to be removed.

I’ve done two things:
  1. Followed the No S Diet (http://www.nosdiet.com/). As simple as possible, but not simpler.
  2. Exercised. During the months August through October I bicycled to work, 10 km each way. Now during winter I try to walk at least half an hour every day, but the weight is hardly being reduced. When snow and ice is gone again around Easter, I will start bicycling again.

Dec 28, 2008, 09:24AM PST | 0 comments


aklefdal has gotten 1 cheer on this goal.

  • Biz cheered this 2 years ago

 

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