I want to first reach my cardio goal, 45 mins 5-6 days a week. Once I have made this a habit I will add my extensive 20 min stretching (I always stretch a bit) daily and my resistance training.
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ala4444 has written 2 entries about this goal
I did 30 mins on the bike sunday and yesterday. My goal is to do 45 mins 6days/wk. I started weight watchers online today, my weigh-in day is thursdays.
ala4444 has gotten 2 cheers on this goal.
farmerbunny cheered this 5 years ago
angelava cheered this 6 years ago
