follow my exercise program

still going for this main goal, however, I have been camping and havent recorded anything. Still excersizing, however, I will not be recording my times in this journal cuz I already have to record it in my weight watchers website. Still activley seeking this goal.

cardio: 20 mins, 6.92 km, 166.1 cal

cardio: 45 min, 16.72km, 388.3 calories

I still have to beat my record on friday july 15 on this 45 min workout

cardio: 16 mins, 5.09 km, 125 cal

I was really tired, however I thougt a little was better then nothing.

cycling, 20 minutes, 7.42 kms, 172.9 cal

cycling, 45 mins, 17.03 km,394.3 calories

cardio:45 mins, 16.52 kms, 393.1 calories

Cardio: a vigorous cycle 40-50 minutes/5-6 days a week & try to beat my stats a little each workout.

Resistance training: 4 days a week

Stretching: 6 days a week 10-20 mins each day

Lifestyle Activity: 5-6 days a week ( ie gardening, housecleaning—most chores that have to be done anyway! as well as parking farther away wherever I go, walking, taking the stairs instead of the elevator, etc.)

These are my goals for my lifestyle change. I realise the only way to keep the weight off, and be healhty and active to an old age is to change my lifestyle.