stop picking my skin

this has become a very serious problem for me, especially recently. people have asked if i have a skin disease because of the millions of little white scars i have all over my arms, face, back and chest. i’ve been trying to work really hard at stopping and i think im going to go to the doctor soon. however, i found something that has worked that i think you should try.
wear gloves or gloves around your house. i do this, and even if i try to pick, it wont hurt my skin because of my soft mittens. also, they kind of serve as a reminder, so i am thinking about it more and trying to focus on other things when i feel the urge. i know it sounds crazy, but it helps.
good luck everyone!