sleep better

I finally feel at peace

Hey everyone, things are going well! I’m not sure how I am managing to sleep more…I think it is a mixture of being generally more calm and more accepting of the environment I sleep and work in.

Tip:
falling asleep with music or earplugs in your ears really helps

ummm i think im getting there :) Sleeping a bit better…just trying to feel more relaxed. I’ve found that listening to really heavy metal in my ears is working a treat (?!)

I’ve always slept well….I even slept well when I was doing my degree! Now i’m a working girl being a support worker, I can’t sleep for love nor money :(

The odds are against me though. I work unsocial hours, live in a hostel and have a horrible bed.