have no back pain anymore

- Yumeiho Therapy helped to be free of pain for a few days. It’s a mix of classical massage, shiatsu, osteopathy and stretching, if I remember correct.

- Streching. Stretch often and do the five tibetan rites daily.

- Acupuncture and at the same time stopping to take painkillers. This helped a lot also in long term. I had about 10 to 15 acupuncture sessions in 6 months and I don’t need any painkillers anymore since 10 months.

I am doing now Kieser Training since more than six months and it helps alos to get rid of tensions in my neck and shoulder, where all my problems started four years ago.

Only the last two weeks are not that comfortable. I guess too much stress at work and only one training per week is not that fine for the back.