With regularly eating fruit and veggies now for over 5 months I’m chalking this one up as done.
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alittlegrubi has written 8 entries about this goal
a bean salad and a fruit salad for lunch.
Every day this week I have had vegetables and fruit during the day at work and I have vowed to get back on track with my eating habits as of Monday.
For 11 days now I have been eating more fresh fruit and vegetables. In fact for 11 days I have cut out all processed foods from my diet – lost over an inch from my hips and am starting to feel better physically for it to.
I’ve been making it a habit to eat watermelon and grapes every day – now I look forward to morning and afternoon teas.
I’m kidding myself into thinking that hot potato chips count as vegetables LOL. Better start working on the vegetable intake now that we have the fruit undercontrol.
Actually I think I’m having 5 fruit and 2 veg instead of 2 fruit and 5 veg a day
Now that it is grape season the fresh fruit is on the increase. I have eaten grapes for lunch for the past 3 days and it’s working a treat. rock melon and water melon will be added to the menu shortly. by the end of the season I might be sick of them
I’ve got the bowel movements to prove it!!
If I’m going to have another baby then I need to make its home a healthy place to be – I need to make sure that I don’t turn into a heffalump in the process so fresh fruit and vegetables will top the list.