allogenes in Nowhere is doing 36 things including…

get in better shape

10 cheers


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allogenes has written 6 entries about this goal

Home Gym

We bought a Total Gym, used, and found it was missing a key part or two. We’ve now ordered the missing parts, and that should be up and running within a week or so.

We also have a rowing machine now. It is in a box. But it is in the house. We need a wireless repeater so we can watch internet TV in the basement gym. We also need a dehumidifier down there. But it is closer to working, so there is that.

I’m thinking that we need a stepper and an exercise bike so we can sell memberships to our 14 neighbors. :-)


In my new living space we have a room that is too small to use for most things so it is becoming a gym. It will have a treadmill, rowing machine, and a Wii. This in addition to other specialized exercise equipment we already have.

Maybe an exercise bike if we can find a good one, but most likely not the one we own now.


Working on trying to get my hip to stop hurting when I ride the exercise bike. This is a new challenge—before my appendix surgery I was riding easily for 45+ minutes at a stretch, but ever since the surgery I am having real trouble maintaining time on the bike due to foot and hip pain; it is not clear what changed. A real head scratcher.


Nothing like planning a visit to a nude resort to motivate getting back into exercise and eating right!

Bare Minimum

This week I would like to get at least two miles at least four times by Friday.

A Start...

This past week, I have managed to walk at least one mile every day, and more than two most days. With only one exception. This will be easy to maintain until Wednesday at least.

allogenes has gotten 10 cheers on this goal.


I want to:
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