amacuba in Kitchener is doing 38 things including…

Walk 10,000 steps per day


 

amacuba has written 2 entries about this goal

Doing Pretty Well 23 months ago

I walked to work this morning, which was a little over 7,000 steps (just over 5kms), and I feel so great!



I don't drive... 2 years ago

...so I tend to walk wherever I can, but still I found that I wasn’t getting as much as I should have.

Last weekend I bought a pedometer (it really makes a difference when you can chart how many steps you’ve taken!). Three days ago I walked 8720 steps, two days ago 7425 (yes…less!), but yesterday I walked 11,583 steps, and so far today (it’s 3:41pm) I’ve walked 10,449 steps! It helped that I walked to work this morning…more than 5 kms!



 

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