be less anxious

for the last year or so i have been getting pains in my chest due to anxiety. I also have picked up smoking to try and lessen my stress :/ I have so many things that i want to fix right now in my life and i think that they need to be fixed right this instance, so in turn i get anxious because i can’t do anything about it. I have learned to take a lot of hot baths to help me de-stress, and i was taking an anxiety pill BUT that is no way i want to spend the rest of my life, on a pill…. i went off the pill, but think about taking it every once in a while because i just want my chest to feel normal. It is a real burdan to have to think about it a couple times a day