Brian Ca. born, Southern by Choice in Mount Juliet is doing 11 things including…

Bench press 250lb

3 cheers

 

Brian Ca. born, Southern by Choice has written 1 entry about this goal

WooHoo!!! 4 years ago

That was more weight than my first girlfriend! I finally tried 256 at the gym this morning with my workout partner, Tammy. I had her validate that the weight was right, I didn’t wanna cheat and not do enough or too much. So I did some of my other workout weights first, then I got a wild hair up my butt and tried 256. I did 10 reps at 150, then 10 at 256, then 1.5 at 300 (But I don’t feel like I was totally into that weight and didn’t do enough to check off my list as done) and finished with 10 reps ar 150 again!!! Woo Hoo! Another thing done. I am happy that I did 250 enough times so that I know I was in control. Next: 300! My goal is to do atleast 5 reps at 300. I’ve never been able to lift this much. I try and go to the gym 2-4 times a week… but it’s been hard during the last week or so. I cut out msot of the cardio and concentrate on weights, cardio is fun, but you don’t look bigger when you’re done.. kinda takes the fun outta it. Thanks for reading. . . and now on to bigger and heavier!



Brian Ca. born, Southern by Choice has gotten 3 cheers on this goal.

 

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