Take care of myself as part of my every day regimen

I’ve started taking flax seed every day again. Did this a few years ago, can’t remember why I stopped, aside from sheer laziness, I suppose. There are so many reasons TO take it, they outweigh the pain in the arse factor. :o) I buy golden flax seed, straight from a farm in South Dakota, at www.heintzmanfarms.com. There is a lot of detailed scientific data on the health benefits of flax at www.whfoods.org, which is the World’s Healthiest Foods website. So far I’ve lowered my blood pressure, and have begun reducing my weight, as well, as flax is high in fiber and helps you feel full.

This encompasses everything I am trying to do, into one. Eat healthier, watch my calorie intake, get regular exercise, and just take really good care of myself in general. Manage my health conditions (rheumatoid arthritis/ibs), visit the doctor/dentist/massage therapist, etc, whenever I know I need to. I have started getting regular massages again, and OH MY GOD it has made SUCH a huge difference in how well I feel. This way I don’t have to write seperate entries into every thing I am working on! :o)