ambiguitylotus is doing 40 things including…

Practice Pilates

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ambiguitylotus has written 1 entry about this goal

Finally learned it! 13 months ago

This past Sunday, 11/23, was when I first learned the basics of pilates with 2 hospital patients while I was supervising them. It was an amazing experience. I really felt the powerhouse workin’ there, AND I felt more awake, centered, and relaxed.

I look forward to learning more about this type of workout so as to help with my lower back and neck pains.



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