Amissio in Reston is doing 20 things including…

Get on a better sleep schedule


 

Amissio has written 1 entry about this goal

I sleep too much 3 years ago

It seems stupid to complain about sleeping too much – after all, sleep is very nice. The fact of the matter is that I go to bed too late and then get up too late, and when the sun goes down around 5PM anyhow there’s not that much that I can really “get done” in one day.

So I’ve determined that I’m going to go to bed at 11 or earlier every night and try to get up by 6 AM. I’ve gotten some soporific tea to help me go to sleep, and I’ve heard that apples are even better than coffee at waking you up in the morning. We shall see.



 

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