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3 years ago
My posture has always been a bit of a sore point (pun fully intended) and when I read about someone fixing their posture problems with the Alexander technique it really piqued my interest. I’m currentl studying abroad in China, so it’s not very easy to find a teacher, but I’m starting by going over the basics every single day. I don’t have a full-length mirror, so I’m making do with my digital camera recording myself every day as I’m working on my Alexander technique stuff.
So far I’ve been focusing on using the Performance School website about the technique – http://www.performanceschool.org/
