take vitamins

i cant swallow them! @#$%^ like a month a go i bougth a couple of vitamins, fat burning and other vits a friend recommend me but i cant swallow some off them and i give up.. i have to try again…

in the past i took vitamins & folic acid but i became lazy and i stop taking them. now i want vitamins to have a healthier hair & to dont get sick so often, i hope. i will see in a natural products store if i find hair vitamins.