get in shape and eat healthier

I just started my first year of grad school and feel like im getting MORE out of shape than I was in undergrad. I “feel” like i have no time to be more healthy, but I think its just an excuse of not “making” time. I think it is a state of mind that is extremely hard to get in. I want to take the easy way out and go thru a drive thru or get that ice cream ive been thinking about all day! However, tonight i overcame my fear of running around my apartment complex (it makes a 1.5 mile circle). It was an amazing experience and I’m doing it again tomorrow! Gotta start somewhere.
p.s. my apartments are very safe, i just didnt think i could do it!