So how do you define this? I hate vagueness. Got a Wii Fit for Christmas, and it’s great for tracking your weight, and you can do it quickly too. The exercises are ok, they were good to get me started and I came up with a good strength circuit. But some of the aerobics are tame now and as I get used to the strength training, I’ll probably need something a little more intense.
I think my overall goal is to be stronger. Apparently a healthy weight for me would be lower than I’ve been since maybe 9th grade??? Unrealistic. I’m just going to follow the Wii’s advice, do 2 lbs every 2 weeks.
But what will I consider “in shape”? Hm. Let’s go with running a 9 minute mile and a size 10. After that…I’ll go from there. :) Triathalon maybe?