drink more water

I have re added this goal because I have been really bad about drinking water lately. It has been sodas all the time and it is really bad for me. I need to lose some weight too and I think cutting back on the soda and drinking more water will help a lot with that.

OK I’m marking this as done because I don’t think I can do anybetter than I have been doing. I’ve only been drinking water and haven’t had any sodas in awhile now. I feel like crap when I drink caffine anymore. I feel great when I drink my water. I feel like I have more energy, I’m not hungry all the time, my skin isn’t as dry as it used to be and I think my hair even looks better lately. I’m not sure if water does anything for hair, but it does look really good. So, I’m Done! Yeah Me!

Today I realized that I am starting to like the taste of water. The last two days I have not put any flavoring in my water and it’s not bothering me. I used to hate the taste of water.

I had a large cup of coffee this morning. Big mistake! I haven’t had caffine in over a week (water only) and the coffee made me feel like crap all day. My heart wouldn’t stop pounding and I kept shaking. No more caffine for me for awhile.

Water is the only thing I have had to drink today. I feel so much better than when I drink soda. This goal is going great and I will definately be able to say that I’ve done this by the end of the month. It will be habit to drink my water by then.

I had a soda this morning. I do not drink tap water and I didn’t have any cold water, so I drank a soda. I have to admit that I feel much better about drinking water. The soda made me feel like I was cheating myself. I will definately go back to water after this soda.

I haven’t had any sodas for two days now. Only water! I really like this goal. I feel better when I just have water. I have to go to the bathroom a lot more though. That’s the only down side to this goal.

I had a day off work today and still have been drinking my water. Only two bottles so far, but every little bit helps. I tend to drink water more at work because that’s all I make available to myself. At home there are MT Dew, Coke, and whatever else gets thrown into the fridge.

I had three bottles of water today. I kind of cheated because I bought some of the suger free Crystal Light that are made for water bottles. It actually tasted really good. There are very few calories and no sugar, so I don’t feel bad about adding it to my water. It helps me drink my water and that’s all that’s important.

I’m probably still not drinking enough, but any is more than I had been drinking. I only had one bottle full today. I do eat less when I drink water with my lunch. I feel full faster.