Mermana in Philadelphia is doing 20 things including…

meditate daily


 

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Mermana has written 1 entry about this goal

i got the best night sleep last night!!!!!

for the first time last night, i experienced true meditation relaxation. i just flowed with the energy of gravity and felt the current of life. it was indescribable. i am definitely going to start that every night and hopefully every morning!

kudos to anyone who has the inner core strength to pull this off regularly.



 

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