do the Special K diet

another day with special k. hahahaa. tasty stuff. i love it.

8:00am- my first bowl of special k today. time to embrace many more of these to come. 1 for breakfast, 1 for lunch and then eat a normal supper. i have did this before and have lost a shitload of weight.

12 pounds to go. i will follow this to a tee.

since my wife started the points diet, i thought i would do the special k diet challenge. i have done it before and it was awesome how much weight i lost. i’ve got 12 pounds to lose before may 1 and i will do it.

i will eat at 7:00am, 12:30pm, 5:00pm and a snack. thats how i will do it.