exercise regularly, exercise often

The best days of the week are when I manage to use the bike for 30 minutes before going to work. Puts me in a good mood for the rest of the day, and I don’t feel so bad about having the occasional pub lunch with the boys.

I sometimes use the bike twice per day. The goal is now to always use the bike twice per day, and always achieve my target of 250-300 calories (according to the machine) each session.

I say “according to the machine”, because there is no way I am actually riding 12-14kms in half an hour – it is based on the resistance as well as RPM. I figure the calorie calculation works the same way.

Probably over-analyzing what is basically a good achievement :)

The new goal is 15km in 30mins.. and then a consistent 15km.. need to be more consistent and do at least 10km each time..

Mon 23/04: Time: 30:00, Distance: 10.2
Tue 24/04: Time: 30:00, Distance: 9.5 (kinda lazy)
Wed 25/04: Time: 30:00, Distance: 9.0 (kinda lazy)
Thu 26/04: Time: 30:00, Distance: 10.7
Fri 27/04: Time: 30:00, Distance: 13.2 (wow!)
Sat 28/04: Time: 30:00 TBA
Sun 29/04: Time: 30:00 TBA

Really getting quite difficult.. Friday was kinda crazy just felt in a bad mood from work and wanted to get the negative energy out of the system asap! i guess its good that the legs feel like jelly afterwards – means its a real workout and its the right level of resistance! :)

Mon 16/04: Time: 30:00, Distance: 9.1
Tue 17/04: Time: 30:00, Distance: 9.0
Wed 18/04: Time: 30:00, Distance: 9.2
Thu 19/04: Time: 30:00, Distance: 9.6
Fri 20/04: Time: 30:00, Distance: 10.0
Sat 21/04: Time: 30:00, Distance: 10.1
Sun 22/04: TIme: 30:00, Distance: 10.0

Hit the goal to get to 10km in 30mins by the end of the week. Beer reward!

So far, so good..

Sat 14/04: Time: 30:00, Distance: 9.0
Sun 15/04: Time: 30:00, Distance: 8.9
Mon 16/04: Time: 30:00, Distance: 9.1

Small goal to get the distance up to 10km by the end of the week. If I can do that I think I will have earned a beer or two :)

30 minutes on the bike, each and every day. No excuses. If I procrastinate in the morning, I do it in the evening.

Time to put an end to procrastinating 24×7 :)