run 5km in under 20 minutes

I went out the other night and managed to run 5km in 23:21!!!! A new personal best for me.

My legs are hurting now though cause I was really pushing myself. Now just need to work on this and keep improving, next target is getting under 23 minutes, I did slack off a little bit during the run, so I think I cna get this under 23 minutes pretty quickly, might even acheive this goal within the next few months of breaking the 20 minute mark.

My current 5km PB is about 26.50, I want to bring this down to under 20 minutes.

I’m also training for speed in a 10km race coming up, so my training is varied, but I think I can acheive this sometime this year.