exercise regularly

Apparently if you work out with fast and loud music it increases your heartrate. So I made a playlist and have been working out 45 mins a day. It’s really motivating

At Least an hour a day on the weekdays..
Mostly Cardio at home because it’s too cold to go out
Also dancing will probably be involved
And may go to the gym
Thats the plan =)

I stopped watching T.V and just started with some yoga for about 15 minutes then i did 10ks on the elliptical. I was going to go on the treadmill but someone had unpluggged it and taken away the extention plug but overall 45 minutes today which is 45 minutes more than i thought i would :) and the bonus to this is i’ve lost another kilo thats 6 in total :)

i haven’t worked out since friday…its tuesday :( im thinking of doing some yoga tommorow morning or i wonder if they still have those aerobic shows on in the morning??? naa i’ll do the yoga and maybe some cardio. i guess a good thing is i don’t sweat as much as i used to….

apparently tomorrows gonna be 30 degrees or something like that and its getting really hot now coming into summer so ive figured morning work outs as soon as i wake up just before the heat strikes.

So far ive been doing 10 ks about 3-5 days a week (cardio) and im hoping to step it up a notch every week maybe take it up 5 minutes every week. Is exercise ment to lessen youe appetite or something because i cant eat as much as i used to which is good but is that normal?

So far its been going on for about 3 weeks and ive done about 10ks a day at least three days a week, Going for thirty minutes on the treadmill or elliptical strider. I guess considering i procrastinate alot and can be really lazy and unmotivated i’m doing alrite. Im trying to find a way to put it into my routine but not so much that i get bored of it. Also there are times when i spontaniously decide to go for walks around or walk my dogs.. so if i keep this up…

so for the past two days i stopped being lazy and went on the treadmill for half an hour each day i really dont wanna jinx it so yeah im trying to keep it up

My dad has turned my sunroom into a gym.. no excuse now. but thats great at least ill be motivated. I got even more motivated when i did the thousand steps ( basically 2 km hike to the steps then 1000 steps altogether you do about 6km in feertree gully)i wanna be able to run it one day…

Straight after school today i got changed into my trackies, did 5 minutes of stretching took out the treadmill and did 2 km’s of fast paced walking then after did 20 sit-ups and 10 squats… I couldn’t belive how much i struggled to do some of that it’s been so long and i forgot that feeling you get when you feel your muscles working… good feeling though but yes i’m going to do this more often and finally i have made time for it and stopped putting it off.