annache is doing 24 things including…

find good strategies for dealing with panic attacks

5 cheers

 

annache has written 1 entry about this goal

I thought I was done with these... 2 years ago

having not had one for more than a year, but I spent most of yesterday afternoon and last night in a freezing cold sweat watching my heart banging against my ribcage. None of my old coping strategies – warm bath, camomile tea, yoga, deep breathing etc even took the edge off it. Panic attacks are just about the scariest thing in the world.

Jun 23, 2007, 03:34PM PDT | 2 cheers | 10 comments


annache has gotten 5 cheers on this goal.

 

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