By doing an easy session on Friday and a relaxing one on Saturday, I completed my yoga week.
I have now been doing yoga 5 times a week for 8 weeks (the first week the performance was so so and week 8 was a week of relaxation instead of doing yoga) and I now consider myself practice yoga regularly. Yoga has become a part of my daily life.
I’ve been doing easy and medium sessions for over two months, and I’ve started to feel that I want to try something more advanced. So today I did an advanced 50 mins session. It contained most of my favourites poses and also some more challenging ones. It was a good session, the only negative about it was that it felt a bit long.
After the easy and relaxed session yesterday I decided to do a “regular” session today.
After being all exhausted yesterday, I started the yoga week today with an easy and relaxing session.
Due to internet problems I ended my yoga week by doing half a session with guidance and half on my own. It went okay, but I was really unfocused today. I have a lot going on and it disturbed my performance, especially the balance poses.
When I woke up today I felt a bit stiff, so I decided to do an easy and relaxing session today. Those are really good, because I get a bit softer and it makes me focus more on my breathing.
Today I retried an easy session for beginners, that I remember not liking last time. This time I did like it. It was a challenging session, with a lot of stretching (which I really like) and a lot of new things. Even if the session was for beginners it was a challenging session for me. It’s a really good complement to my other sessions.
Today I did a session specially suited for the morning. Good easy session.
After one week with no yoga it felt good doing yoga again. Even if it was just 1½ week since I did yoga I noticed that I’m stiffer and my balance is not as good as before.
I’ve decided to not do yoga this week. Instead I’m gonna sleep an extra hour or get an earlier start of the day.